If you want to stay on top of your oral health, you’ll have to schedule regular visits with your dentist. However, if you struggle with dental anxiety, you may have to see an IV sedation dentist in West Palm Beach. We’ve rounded up some strategies to help you manage your anxiety in a dental setting.
How to Cope with Dental Anxiety
Talk to Your Dentist
Prior to your appointment, it’s best to tell the dental staff about your anxiety. Your dentist will be better able to treat you if you get your concerns off your chest. They can recommend certain techniques to help you feel more comfortable during the procedure.
This is also a good time to ask questions so that you’ll know what to expect. You’ll feel less anxious if you understand each step of the procedure from start to finish.
Take Deep Breaths
Deep breathing exercises are surprisingly effective at calming your down and relaxing your mind. While you sit in the waiting area, try closing your eyes and inhaling slowly through your nose. Be sure to hold it for a few seconds before you slowly exhale through your mouth.
Do a Body Scan
A body scan can help you focus on releasing tension by concentrating on relaxing your muscles one body part at a time. You can start with your forehead before working your way down to the rest of your body.
Request IV Sedation
If your dentist offers IV sedation, don’t hesitate to request it. This method involves the administration of an anti-anxiety drug into your bloodstream. To make sure that you won’t exhibit any reaction to the medication, your vitals will be closely monitored during the procedure.
Looking for an IV Sedation Dentist in West Palm Beach?
At South Florida Sedation Dentistry, we want your visit to be as comfortable and as stress-free as possible. Contact our office today to schedule your next appointment.
